Traditional Pilates Training in Richmond TX
Traditional Pilates aims to preserve the authentic repertoire in a specific order and upholds the integrity of the method. Classical Pilates private sessions will be focused on your goals and abilities. Each session will be customized with individual modifications and a specific flow designed for your unique needs.
What We Offer
Intro to Pilates:
45-min consultation and introductory to Pilates equipment mini session
New to Pilates or just not sure if it is the right thing for you? Start with an Intro to Pilates session to get a taste of the method and see how it can help you reach your goals. During your Intro session you will be introduced to each piece of Pilates equipment used in the studio to get more familiar with the Pilates method as well as Tracy and her teaching techniques.
Afterwards you will feel more confident in your decision as to whether you want to move forward with this exciting new way of conditioning and strengthening your body.
| Intro Pilates Session (new clients only) | 45 min | $25 |
Private Pilates Training:
Signature 55-min Pilates session focused on your needs
Private Pilates sessions are the most practical way to focus on your individual needs, injuries or chronic concerns. They offer expert one-on-one coaching, and customized lesson plans applying the use of all the available Pilates equipment in the studio and are tailored to your body and your needs!
This is the perfect type of training for those people who prefer to have individualized attention from a Pilates teacher at all times.
| Single Private Session | 55 min | $60 |
| 4 Pack of Private Sessions | 55 min | $220 |
| 8 Pack of Private Sessions | 55 min | $400 |
Duet Pilates Training:
Semi-private Pilates training with a friend
Get motivated and experience a different level of workouts with a partner or best friend working out right along beside you. Duet Pilates Training consists of 2 clients that have similar physical capabilities and goals. They should understand the basic principle of Pilates and be aware of their personal strengths in order to make the session enjoyable for everyone participating.
Duet training is perfect for friends or family who want to share their Pilates experience together and also is great for getting that extra push of motivation.
| Single Duet Session* | 55 min | $45/ per person |
*You must have a partner to sign up for duet sessions. The studio doesn’t provide partners for duet sessions.
Who Are Private Pilates Lessons Right For?
Pilates lessons are perfect for anyone looking to experience a whole new level of fitness, balance and feeling good all over. Pilates builds strength in your body from the core. By strengthening your core muscles you will be able to bring stability in your body and improve movement patterns so that your whole body becomes more fit and less susceptible to injury.
During your private Pilates session you will get to work on different pieces of Pilates equipment including the Reformer, Cadillac, Wunda Chair,Ladder Barrel, Pedi Pole and Spine Corrector as well as use small props like the magic circle, bands, weights and more to keep your sessions challenging and fun.
At our Pilates studio in Richmond you can expect to be guided through the perfect training flow for whatever your physical abilities are so that you get the maximum benefits from each and every Pilates session.
Private Pilates Lessons in Richmond TX
Your search for “Pilates near me in Richmond TX” is over. Tracy Van Swol Pilates offers private and duet Pilates lessons that are focused on you. Grounded in the traditional Pilates principles, our training will help you experience all of the benefits of Pilates in your body. During private or semi-private lessons you will get an opportunity to work on all pieces of the Pilates equipment in a progressive manner so that your body is safely challenged and you see positive changes in how you look and feel.